By heaping praise and attention and using some smart distractions, you’ll help her get through some of the frustration she may be feeling. You might be able to forestall a tantrum by providing quality one-on-one time with your young toddler. Give your 12-month-old plenty of opportunity to walk and talk during the day so she’ll be ready to tuck in at night. Try following these tips when you’re faced with a 12-month sleep regression: Tips for managing the 12-month sleep regression in your baby More daytime sleep might mean your sweetie is making up for lost-night-sleep time due to a sleep regression. A baby who’s going through a sleep regression might be short on shut-eye and long on the crankies and even tantrums, so be certain she’s getting the recommended 11 to 14 hours of sleep in a 24-hour period (including naps). More frequent nighttime wake-ups. If your older baby suddenly starts waking up more overnight again after a good long stretch of sleeping through the night (or close to it), that could be a sign of the 12-month sleep regression.Is your 1-year-old or almost-1-year-old no longer going to bed at nighttime or naptime nicely and easily the way she has been? This latest sleep regression could be to blame. Trouble falling asleep or settling down at bedtime and naptime.Here are some signs that could indicate your brand new toddler is dealing with a 12-month sleep regression: Signs your baby is going through the 12-month sleep regression But they may not be ready for that shift yet, making them overtired and messing with their nighttime Zzzs. Some babies start to wean themselves off the morning nap around the first birthday, snoozing only in the afternoon. Resistance. Your tot isn’t being defiant or acting out yet at 12 months, but a sleep regression can occur when an older baby or young toddler sports some newfound independence and then decides to resist the rituals (yes, bedtime included) that she used to find comfort in.Toddlers who go through a 12-month sleep regression could be experiencing nighttime fears or even nightmares thanks to their ever-expanding imaginations. Babbling and early words tend to illicit a shriek of joy from you, and this new trick could inspire your little one to keep it up so she can summon you when the sun goes down. This super exciting milestone can leave your tot wanting more at night. New toddlers tend to take some wobbly steps around their first birthdays (though many don't walk until a few months or more after they turn 1 and some start toddling along earlier). There are a number of changes in your baby’s physical and emotional life that may be causing a 12-month sleep regression, including: Babies and toddlers thrive on sameness and consistency, especially when it comes to their bedtime routines, so keep up the good work and she’ll likely remember what to do.Ĭauses of the 12-month-old sleep regression You might be able to nip a 12-month sleep regression in the bud by leaning hard on the sleep training you've done in the past and sticking closely to your regular tuck-in schedule. This wrinkle in your baby's nighttime routine should smooth over once the novelty of her new tricks wears off and she realizes there’s no big rush to try them out in the dark. How long does the 12-month sleep regression last in babies?įortunately for both of you, a 12-month sleep regression should be short-lived and only last about two weeks (give or take). Plus, your newly minted toddler is also growing and changing cognitively, which means she may throw a tantrum to protest her bedtime or feel some separation anxiety when she wakes up at night. The milestones that can be pegged to a 12-month sleep regression include learning to cruise, taking those first steps (or trying to) and uttering first words (or more first words). The excitement of her discoveries may leave her feeling fidgety and wanting to practice these new feats at all hours of the night. She’s learning how to maneuver her body in different ways, and she may be talking up a storm. This night waking may seem to appear out of nowhere, but it’s likely connected to all the new skills your little one is honing during the day. What is the 12-month sleep regression?Ī 12-month sleep regression is a snooze setback in your baby’s regular nighttime schedule - and can happen even after months of solid Zzzs. Learn more about why another sleep regression could crop up at this age and stage, and how to get through some sleepless, tear-filled nights. In fact, your infant may have experienced a 4-month sleep regression, a 6-month sleep regression and even an 8-month sleep regression, which can occur anytime between 8 and 10 months. A sleep regression around the 1-year mark (which can happen as early as 11 months) might feel like déjà vu, since babies can also go through sleep regressions at other ages.
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